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		<title>Guides</title>
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		<description>Have any guides? Need to find a guide?</description>
		<lastBuildDate>Fri, 09 Jul 2010 01:04:44 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Guides</title>
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			<title>The ultimate skiller handbook</title>
			<link>http://www.runecheck.com/guides-f45/the-ultimate-skiller-handbook-t1717.htm</link>
			<dc:creator>IxBradxI</dc:creator>
			<description>Ok I am going to dump a bunch of skills into one post to do a few things, One, save me time, And two prevent spamming up the forums and seeming like a post whore troller. Ok good lets begin.



Index

Mining

Smithing

Fishing

Cooking

Thieving

Crafting

Herblore

Agility

Prayer

Summoning

slayer



~~~~~~~~~Mining~~~~~~~~~~

Ok to start off mining simply go to ::mining this will supply you with a rune pickaxe which is the only material you will actually need besides a very fast clicking  ...</description>
			<category>Guides</category>
			<pubDate>Fri, 09 Jul 2010 01:04:44 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f45/the-ultimate-skiller-handbook-t1717.htm#12898</comments>
			<guid>http://www.runecheck.com/guides-f45/the-ultimate-skiller-handbook-t1717.htm</guid>
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		<item>
			<title>PROPER COOKING GUIDE WITH PICTURES!</title>
			<link>http://www.runecheck.com/guides-f45/proper-cooking-guide-with-pictures-t1641.htm</link>
			<dc:creator>Defil3d ko3d</dc:creator>
			<description>First! 

1-15 Shrimp-----------------315 EXP each!







Next! 

15-25 Trout--------------333 EXP each!







After that! 

25-30 Pike------------------351 EXP each!







Then! 

30-45 Salmon---------------329 EXP each!





After! 

45-80 Swordfish---------------373 EXP each!







Finally!

80-99 Sharks------------------385 EXP each!





Then, the moment you have been waiting for! 

99 Cooking!

You should have a cape and a hood looking like this.



 </description>
			<category>Guides</category>
			<pubDate>Sun, 30 May 2010 19:34:34 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f45/proper-cooking-guide-with-pictures-t1641.htm#12403</comments>
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