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	<channel>
		<title>Guides</title>
		<link>http://www.runecheck.com/guides-f41/-t1.htm</link>
		<description>Have any guides? Need to find a guide? All RuneCheck In-Game guides.</description>
		<lastBuildDate>Tue, 10 Aug 2010 22:27:16 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Guides</title>
			<url>http://i48.tinypic.com/15nrmns.jpg</url>
			<link>http://www.runecheck.com/guides-f41/-t1.htm</link>
		</image>
		<item>
			<title>Easy way to get 99 summoning</title>
			<link>http://www.runecheck.com/guides-f41/easy-way-to-get-99-summoning-t1632.htm</link>
			<dc:creator>Sexy Tony</dc:creator>
			<description>- &quot;Spirit Wolfs&quot; from Lvl 1-18.



- lvl 18-36, Do &quot;Desert Wyrms&quot;.



-  lvl 36-56 do &quot;Bronze Minotaurs&quot;.



- Lvl 56-66 do &quot;Steel Minotaurs&quot;.



- 66-76 do &quot;Mithril Minotaurs&quot;.



- &quot;Adamant Minotaurs&quot; from lvl 76-86



- &quot;Rune Minotaurs&quot; from 86-89.



- &quot;Geyser Titans&quot; from 89-99. 



And there you go! A easy way for 99 summoning! </description>
			<category>Guides</category>
			<pubDate>Sun, 30 May 2010 14:11:58 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/easy-way-to-get-99-summoning-t1632.htm#12349</comments>
			<guid>http://www.runecheck.com/guides-f41/easy-way-to-get-99-summoning-t1632.htm</guid>
		</item>
		<item>
			<title>99 cooking</title>
			<link>http://www.runecheck.com/guides-f41/99-cooking-t1633.htm</link>
			<dc:creator>Im a level 3</dc:creator>
			<description>Ok, since I got 99 cooking, people have been asking me how to train cooking, so now I am going to post how to train cooking.



(1) Just for reference, not all meats, etc, are cook-able. (cook food on fire!)



(2) Cook shrimps until you can cook trout ( level 20 )



(3) Cook trout until you can cook Pike ( level 25)



(4) Cook Pike until you can cook Salmon ( level 30 )



(5) Cook Salmon until you can cook swordfish ( level 45 )



(6) Keep on cooking swordfish until you can cook sharks (  ...</description>
			<category>Guides</category>
			<pubDate>Sun, 30 May 2010 15:59:51 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/99-cooking-t1633.htm#12358</comments>
			<guid>http://www.runecheck.com/guides-f41/99-cooking-t1633.htm</guid>
		</item>
		<item>
			<title>Corp solo!</title>
			<link>http://www.runecheck.com/guides-f41/corp-solo-t1779.htm</link>
			<dc:creator>third age</dc:creator>
			<description>This is going to suck but whatever....



1. Pray magic, or melee. Very important corp can hit 60+

2. Bring Pots (prayer, defence, and what your using range/melee.)

3. Bring food...(duh! lol you can spawn by ::food or ::item 391 &quot;how many you want&quot;)

4. Armor/weapon Examples:



Melee



Armor: Full dragon/bandos/statius/vestas/lord marshal

Weapon: Godsword/Whip/Zamorak spear/Saradomin sword/Statius war hammer/Vestas long sword

Shields: Spirit shield (any)/Dragon Fire shield/Fallador  ...</description>
			<category>Guides</category>
			<pubDate>Tue, 10 Aug 2010 22:27:16 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/corp-solo-t1779.htm#13248</comments>
			<guid>http://www.runecheck.com/guides-f41/corp-solo-t1779.htm</guid>
		</item>
		<item>
			<title>HOW TO CHECK IF SOMEONE HAVE REAL CASH =)</title>
			<link>http://www.runecheck.com/guides-f41/how-to-check-if-someone-have-real-cash-t1540.htm</link>
			<dc:creator>doubledeeswe</dc:creator>
			<description><![CDATA[TRADE BOTH TYPES OF CASHES* AND THE SAME AMOUNT AND YOU WILL KNOW THAT ONE OF THEM IS REAL CASHING=)
<br />

<br />

<br />

<br />

<br />

<br />
*wtf?]]></description>
			<category>Guides</category>
			<pubDate>Thu, 20 May 2010 14:26:07 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/how-to-check-if-someone-have-real-cash-t1540.htm#11759</comments>
			<guid>http://www.runecheck.com/guides-f41/how-to-check-if-someone-have-real-cash-t1540.htm</guid>
		</item>
		<item>
			<title>Price list:)</title>
			<link>http://www.runecheck.com/guides-f41/price-list-t1062.htm</link>
			<dc:creator>miasmic ltd</dc:creator>
			<description>Miasmic put all those links.</description>
			<category>Guides</category>
			<pubDate>Mon, 08 Mar 2010 02:42:24 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/price-list-t1062.htm#7500</comments>
			<guid>http://www.runecheck.com/guides-f41/price-list-t1062.htm</guid>
		</item>
		<item>
			<title>Hawtzz's str/attack guide.</title>
			<link>http://www.runecheck.com/guides-f41/hawtzz-s-str-attack-guide-t1599.htm</link>
			<dc:creator>hawtzzkitty</dc:creator>
			<description>First off. Spawn THE BEST STR BONUS



ex.



Iron scimitar

Red Cape (Not firecape.) 14641

Amulet of str(You may know this item id. And you really need this item as dummies do not attack back lol)

Climbing boots(It givez you streeeeeength) 3105

Addy gloves(It has good str bonus) 7459. (If you got 45 def you can wear 7462)

Berserker ring: 6737

Super Attack and Super Strength: 2440 and 2436. (It makes you level much faster.)





Level some str/attack until 40 attack and then spawn



Rune  ...</description>
			<category>Guides</category>
			<pubDate>Thu, 27 May 2010 19:44:00 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/hawtzz-s-str-attack-guide-t1599.htm#12161</comments>
			<guid>http://www.runecheck.com/guides-f41/hawtzz-s-str-attack-guide-t1599.htm</guid>
		</item>
		<item>
			<title>99 Cooking guide?! (Ohmygee no wayy?!)</title>
			<link>http://www.runecheck.com/guides-f41/99-cooking-guide-ohmygee-no-wayy-t1608.htm</link>
			<dc:creator>X_AliZillia_X</dc:creator>
			<description><![CDATA[<font color="cyan">[ Yess. I'm making a cooking guide. (<img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" /><img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" />:
<br />
1-15 Shrimp
<br />
15-25 Trout
<br />
25-30 pike
<br />
30-45 Salmon
<br />
45-80 swordfish (sound fun? no. it's now. -.-&quot;)
<br />
80-99 Sharks. 
<br />

<br />

<br />
Good luck. (:</font>]]></description>
			<category>Guides</category>
			<pubDate>Fri, 28 May 2010 05:36:49 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/99-cooking-guide-ohmygee-no-wayy-t1608.htm#12199</comments>
			<guid>http://www.runecheck.com/guides-f41/99-cooking-guide-ohmygee-no-wayy-t1608.htm</guid>
		</item>
		<item>
			<title>Smithing Guide1-99</title>
			<link>http://www.runecheck.com/guides-f41/smithing-guide1-99-t999.htm</link>
			<dc:creator>Reptar</dc:creator>
			<description>An angry Ex-Admin deleted this, please re-write it.</description>
			<category>Guides</category>
			<pubDate>Sun, 28 Feb 2010 19:58:46 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/smithing-guide1-99-t999.htm#7126</comments>
			<guid>http://www.runecheck.com/guides-f41/smithing-guide1-99-t999.htm</guid>
		</item>
		<item>
			<title>99 Slayer Guide</title>
			<link>http://www.runecheck.com/guides-f41/99-slayer-guide-t1610.htm</link>
			<dc:creator>Scizorz</dc:creator>
			<description>..::Slayer::..











What's Recommended?



99 Prayer, you always need to have prayer on (depending on your monster)



99 Defence, it helps loads on lowering damage done to you by your monster.



99 Attack, it obviously helps with lowering their HP.



99 Strength, it raises how much damage you do per hit.



Prayer Potion, so you can stay at your area for long periods of time.



An array of melee/combat/range items, do not mage them.





Okay, now what?

Well, to start this lovely skill,  ...</description>
			<category>Guides</category>
			<pubDate>Fri, 28 May 2010 06:00:30 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/99-slayer-guide-t1610.htm#12204</comments>
			<guid>http://www.runecheck.com/guides-f41/99-slayer-guide-t1610.htm</guid>
		</item>
		<item>
			<title>THE BEST 99 COOKING GUIDE *MORE DETAILED*</title>
			<link>http://www.runecheck.com/guides-f41/the-best-99-cooking-guide-more-detailed-t1640.htm</link>
			<dc:creator>AbcDEFsdfu</dc:creator>
			<description><![CDATA[1. 1-15 Shrimp-----------------315
<br />

<br />
2. 15-25 Trout--------------333
<br />

<br />
3. 25-30 Pike------------------351
<br />

<br />
4. 30-45 Salmon---------------329
<br />

<br />
5. 45-80 Swordfish---------------373
<br />

<br />
6. 80-99 Sharks------------------385]]></description>
			<category>Guides</category>
			<pubDate>Sun, 30 May 2010 19:13:34 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/the-best-99-cooking-guide-more-detailed-t1640.htm#12400</comments>
			<guid>http://www.runecheck.com/guides-f41/the-best-99-cooking-guide-more-detailed-t1640.htm</guid>
		</item>
		<item>
			<title>99 cookingi Guide!</title>
			<link>http://www.runecheck.com/guides-f41/99-cookingi-guide-t1634.htm</link>
			<dc:creator>Im a level 3</dc:creator>
			<description>Ok, since I got 99 cooking, people have been asking me how to train cooking, so now I am going to post how to train cooking.



(1) Just for reference, not all meats, etc, are cook-able. (cook food on fire!)



(2) Cook shrimps until you can cook trout ( level 20 )



(3) Cook trout until you can cook Pike ( level 25)



(4) Cook Pike until you can cook Salmon ( level 30 )



(5) Cook Salmon until you can cook swordfish ( level 45 )



(6) Keep on cooking swordfish until you can cook sharks (  ...</description>
			<category>Guides</category>
			<pubDate>Sun, 30 May 2010 16:37:20 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/99-cookingi-guide-t1634.htm#12362</comments>
			<guid>http://www.runecheck.com/guides-f41/99-cookingi-guide-t1634.htm</guid>
		</item>
		<item>
			<title>***99 Prayer Guide***</title>
			<link>http://www.runecheck.com/guides-f41/99-prayer-guide-t1556.htm</link>
			<dc:creator>Titans Skiller</dc:creator>
			<description>Ok, this is is a pretty legit way to get prayer and is currently how i'm getting it. Google &quot;Runescape Auto Typer&quot; and it should be by: Gary Hood.  You will notice it also has an auto clicker.  Put in ::item 4834 1, and have the auto typer set to 2 seconds.  Then get the auto clicker and set it to 1 millisecond.  Put it over the first bone in your inventory and you can slightly afk it.  The only thing you have to do is click the message it shows you saying you have gotten a level. If  ...</description>
			<category>Guides</category>
			<pubDate>Sat, 22 May 2010 01:35:37 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/99-prayer-guide-t1556.htm#11877</comments>
			<guid>http://www.runecheck.com/guides-f41/99-prayer-guide-t1556.htm</guid>
		</item>
		<item>
			<title>Combat Guide</title>
			<link>http://www.runecheck.com/guides-f41/combat-guide-t1598.htm</link>
			<dc:creator>Haden</dc:creator>
			<description>Hello, this is Haden, I am going to be giving you tips on how to easily train combat.



(1) I would train at ::max just so you will not get harmed while training.



(2) I would keep using an iron scimitar training strength to a reasonable level before training attack.



(3) Once you get 40 attack, use the rune scimitar, (duh).



(4) Keep on training attack until level 70, then spawn and use Saradomin sword (::item 11730 1).



(5) I wouldn't use whip because A Saradomin sword is faster and  ...</description>
			<category>Guides</category>
			<pubDate>Thu, 27 May 2010 19:12:56 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/combat-guide-t1598.htm#12159</comments>
			<guid>http://www.runecheck.com/guides-f41/combat-guide-t1598.htm</guid>
		</item>
		<item>
			<title>Woodcutting...</title>
			<link>http://www.runecheck.com/guides-f41/woodcutting-t1558.htm</link>
			<dc:creator>IxBradxI</dc:creator>
			<description>Dearest Runecheck players I am here to help spread light upon thee, To get 99 woodcutting fast and efficently all you have to do is follow the easy steps in which i will lie out for you.

Materials you will need

*Inferno adze*

*An attention span* (very important)

*LumberJack outfit* (not needed but it's cool)





1. Ok now Start out by going to ::wc, this will give you the rune axe you need to start off, cut down normal trees until you reach level 15, do not worry about firemaking you will  ...</description>
			<category>Guides</category>
			<pubDate>Sat, 22 May 2010 08:02:46 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/woodcutting-t1558.htm#11898</comments>
			<guid>http://www.runecheck.com/guides-f41/woodcutting-t1558.htm</guid>
		</item>
		<item>
			<title>Aaron Aaron's Combat Stats Training Guide</title>
			<link>http://www.runecheck.com/guides-f41/aaron-aaron-s-combat-stats-training-guide-t1296.htm</link>
			<dc:creator>Aaron Aaron</dc:creator>
			<description>Aaron Aaron's Training Guide



Okay guys so first of all you gotta go tele to ::max you should come up with the Safety Dungeon in Runescape.

You will see some dummies there.

Just simply click on them and you character will Attack it.

Remember:

Chop - Attack Experience

Slash - Strength Experience

Smash - Shared Experience [Means all of them will be trained. but I don't recommend this, It's slow]

Block - Defence Experience.



Note: This is a good training spot than those NPC's, you can  ...</description>
			<category>Guides</category>
			<pubDate>Mon, 05 Apr 2010 02:41:10 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/aaron-aaron-s-combat-stats-training-guide-t1296.htm#9754</comments>
			<guid>http://www.runecheck.com/guides-f41/aaron-aaron-s-combat-stats-training-guide-t1296.htm</guid>
		</item>
		<item>
			<title>[QUIT] Muhaahaha</title>
			<link>http://www.runecheck.com/guides-f41/quit-muhaahaha-t1089.htm</link>
			<dc:creator>Dank</dc:creator>
			<description>[QUIT] Bye all. I'll see all of you guys around.</description>
			<category>Guides</category>
			<pubDate>Tue, 09 Mar 2010 23:03:18 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/quit-muhaahaha-t1089.htm#7752</comments>
			<guid>http://www.runecheck.com/guides-f41/quit-muhaahaha-t1089.htm</guid>
		</item>
		<item>
			<title>99 pray guide</title>
			<link>http://www.runecheck.com/guides-f41/99-pray-guide-t1230.htm</link>
			<dc:creator>C C C P</dc:creator>
			<description>people keep asking for what bones, spawn OURG bones code is 4835 for noted.  bury those.</description>
			<category>Guides</category>
			<pubDate>Fri, 19 Mar 2010 02:43:20 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/99-pray-guide-t1230.htm#9325</comments>
			<guid>http://www.runecheck.com/guides-f41/99-pray-guide-t1230.htm</guid>
		</item>
		<item>
			<title>Bandos Boss guide-ix arcane ix-REAL RUNESCAPE-LVL 120+</title>
			<link>http://www.runecheck.com/guides-f41/bandos-boss-guide-ix-arcane-ix-real-runescape-lvl-120-t1292.htm</link>
			<dc:creator>ix arcane ix</dc:creator>
			<description>BANDOS BOSS GUIDE!!!



                    YOU WILL be fighting this BIG FATTY



       





                        THIS IS USALLY MY SET UP.

Helm of Nezy/Bizerker helm 

Fury Amulet/Glory Amulet 

Fire cape/Skill cape (t)/Zamorak Cape 

Bandos godsword/Armadal Godsword/Saradoman Godsword/ Verac's Flail 

Bandos Top/ Verac Top 

Bandos Tasets/ Verac Skirt 

Barrow Gloves 

Dragon Boots 

Ring of life/Bizerker ring/ Warrior ring/ Explorer ring

            



                             ...</description>
			<category>Guides</category>
			<pubDate>Sun, 04 Apr 2010 21:09:04 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/bandos-boss-guide-ix-arcane-ix-real-runescape-lvl-120-t1292.htm#9743</comments>
			<guid>http://www.runecheck.com/guides-f41/bandos-boss-guide-ix-arcane-ix-real-runescape-lvl-120-t1292.htm</guid>
		</item>
		<item>
			<title>Remove FPS Forever.</title>
			<link>http://www.runecheck.com/guides-f41/remove-fps-forever-t1332.htm</link>
			<dc:creator>☢ Ɖ Ɛ ƒ į l ƺ Ƌ ☢</dc:creator>
			<description>If you cannot see src, go to folder options and click view tab and look for SHOW hidden files and folders,





Step 1: open client folder &gt; src &gt; client.java



Step 2: Find



Code:



Class165.aBoolean2201 = true;



Step 3: Edit



Code:



Class165.aBoolean2201 = true;



to



Code:



Class165.aBoolean2201 = false;



Step 4: Compile/build your client.



Step 5: Enjoy your client without the retarded annoying FPS text.



your welcome.... </description>
			<category>Guides</category>
			<pubDate>Fri, 09 Apr 2010 16:55:01 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/remove-fps-forever-t1332.htm#10000</comments>
			<guid>http://www.runecheck.com/guides-f41/remove-fps-forever-t1332.htm</guid>
		</item>
		<item>
			<title>|=Char's Guide For Everything!=|</title>
			<link>http://www.runecheck.com/guides-f41/char-s-guide-for-everything-t1334.htm</link>
			<dc:creator>Charon</dc:creator>
			<description>DROPS GUIDE



Warning: It may be slightly inaccurate because it is created by my experiences and other players'.

(?) = It means the the drop is unknown, or unheard of, but it might be possible. Go try your luck

--------------------------------------------





Godwars Dungeon:



&gt; Kree'Arra

    Armadyl Helm

    Armadyl Platebody

    Armadyl Plateskirt

    Armadyl Hilt

    Rune Pickaxe

    Rune Crossbow

    (?) Godsword shard 1



&gt; General Graardor

    (?) Bandos Chestplate

  ...</description>
			<category>Guides</category>
			<pubDate>Fri, 09 Apr 2010 21:46:03 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/char-s-guide-for-everything-t1334.htm#10006</comments>
			<guid>http://www.runecheck.com/guides-f41/char-s-guide-for-everything-t1334.htm</guid>
		</item>
		<item>
			<title>Comboeds 1 - 99 Summoning Guide!</title>
			<link>http://www.runecheck.com/guides-f41/comboeds-1-99-summoning-guide-t1007.htm</link>
			<dc:creator>comboed</dc:creator>
			<description>Hi, Welcome to my 1 - 99 Summoning guide. if you do this right you can get 1 - 99 in around 15 minutes 



Items You Will Need To Spawn;



Gold Charm -  12158

Blue Charm - 12163

Wolf Bones - 2859

Raw Chicken - 2138

Iron ore - 440

Potato cactus - 3138

Bronze bar - 2349

Iron Bar - 2351

Steel Bar - 2353

Mithril Bar - 2359

Adamantite Bar - 2361

Runite Bar - 2363

Water Talisman -  1444



Levels 1 - 4

You will have to spawn Gold Charms (12158) and wolf bones (2859) and make Spirit Wolf  ...</description>
			<category>Guides</category>
			<pubDate>Tue, 02 Mar 2010 18:23:56 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/comboeds-1-99-summoning-guide-t1007.htm#7193</comments>
			<guid>http://www.runecheck.com/guides-f41/comboeds-1-99-summoning-guide-t1007.htm</guid>
		</item>
		<item>
			<title>How to get the FPS off. Read</title>
			<link>http://www.runecheck.com/guides-f41/how-to-get-the-fps-off-read-t1187.htm</link>
			<dc:creator>Tyson</dc:creator>
			<description>This is a very easy guide. It is about 1/10. Hope you like it, and use it. 

Guide Difficulty: 1/10



Okay, you have this annoying thing in the corner that looks like this:



And you want it off, right? Here is how to do it!



Press the key that has the ~ and `

(picture below)







Note: This is on the american keyboard. Not sure about anything else. Sorry..





Okay, so after you press that, you get this purple screen over your client. This is the command console. In that command console,  ...</description>
			<category>Guides</category>
			<pubDate>Mon, 15 Mar 2010 18:25:33 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/how-to-get-the-fps-off-read-t1187.htm#8919</comments>
			<guid>http://www.runecheck.com/guides-f41/how-to-get-the-fps-off-read-t1187.htm</guid>
		</item>
		<item>
			<title>No d3f wtf Epic guide to all trainable skills! [Pics]</title>
			<link>http://www.runecheck.com/guides-f41/no-d3f-wtf-epic-guide-to-all-trainable-skills-pics-t1106.htm</link>
			<dc:creator>no d3f wtf</dc:creator>
			<description>An angry Ex-Admin deleted this. Please re-write it.</description>
			<category>Guides</category>
			<pubDate>Thu, 11 Mar 2010 21:10:57 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/no-d3f-wtf-epic-guide-to-all-trainable-skills-pics-t1106.htm#7951</comments>
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			<title>99 range guide With Pics :D- Pures !!!!</title>
			<link>http://www.runecheck.com/guides-f41/99-range-guide-with-pics-d-pures-t1116.htm</link>
			<dc:creator>I Pee Jr</dc:creator>
			<description>An angry Ex-Admin deleted this. Please re-write it.</description>
			<category>Guides</category>
			<pubDate>Sat, 13 Mar 2010 07:09:56 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/99-range-guide-with-pics-d-pures-t1116.htm#8097</comments>
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		<item>
			<title>santa guide to pking meele,range,mage cheap/expensive</title>
			<link>http://www.runecheck.com/guides-f41/santa-guide-to-pking-meelerangemage-cheap-expensive-t1107.htm</link>
			<dc:creator>omg im santa</dc:creator>
			<description>An angry Ex-Admin deleted this. Please re-write it.</description>
			<category>Guides</category>
			<pubDate>Thu, 11 Mar 2010 21:27:56 GMT</pubDate>
			<comments>http://www.runecheck.com/guides-f41/santa-guide-to-pking-meelerangemage-cheap-expensive-t1107.htm#7953</comments>
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